Category Archives: Main Course

Sautéed Duck Wrap

Serves  4 Aromatic duck pancake served in Chinese restaurants is a great favourite. This recipe is a simpler version and easy to make.    Ingredients 350g Beansprouts 225g Mini fillets of duck, sliced (chicken or beef work well, too) 1 red … Continue reading

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Vietnamese Noodle Soup (Pho)

Serves 4 This fragrant Vietnamese noodle soup is traditionally popular for breakfast, lunch or dinner. You can substitute the beef for chicken and chicken stock, or use a vegetarian stock and add tofu.   Ingredients 350g Beansprouts 200g rice stick (or … Continue reading

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Chicken with Beansprouts

Serves 4 This is a great low-carb alternative to chicken noodles! Ingredients 350g Beansprouts 350g boneless chicken meat – julienned or cut into matchsticks 2 spring onions – finely shredded 2 tablespoons sunflower oil 1/2 cup water for for gravy … Continue reading

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Spicy Beef Noodles

Serves 4 Ingredients 350g Beansprouts 400g egg noodles (rice noodles are a delicious alternative) 400g rump or fillet steak, cut into 1 cm thick strips across the muscle fibres 4 cloves of garlic, crushed 2 spring onions, sliced 2 tablespoons sunflower … Continue reading

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